Foods to Balance By:

Harness the power of healthy foods for energy, stress-resiliency and mental clarity.
The food choices here are from one of my health coaches. Dr. James Rouse, who is a naturopathic physician and coach to executives, athletes, doctors, families and peak performers nationwide. He is a leading expert in the field of lifestyle medicine and performance training.
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Here are just a few tips: And always, eat fresh whenever possible. Find foods at your local farmers market, road side stands, etc?c This way you know what?fs in your fruits and vegetables.

For Energy:
*Yogurt
*eggs
*grapes - I like to freeze them and eat as snacks
*raisins
*Broccoli
*whole wheat breads & cereals

For Stress-resiliency:
*Orange juice
*carrots
*Poultry
*Red Veggies
*Eggs

For Mental Clarity:
*Oatmeal
*nuts
*green beans
*Poultry, Salmon or Shrimp
*Blueberries

For Sleep:
*Avocados
*warm milk and honey
*Leafy greens
*Tofu
*Turkey